One of the things that Jon Kabat-Zinnn talks about is that everyone wants to figure out how to live longer. But this actually is a very easy way for you to live longer, maybe you're not extending your life, but you are present and living more of the moments of your life.

One of the things that Jon Kabat-Zinnn talks about is that everyone wants to figure out how to live longer. But this actually is a very easy way for you to live longer, maybe you're not extending your life, but you are present and living more of the moments of your life.