49 Quotes About The Mindfulness | The Mindfulness Quotes: Sendable Quotes

Quotes About The Mindfulness

The Mindfulness Quotes: The Buhha was a monastic, but the practice of mindfulness in the context of any lifestyle is one of renunciation. Every moment of mindfulness renounces the reflexive, self-protecting response of the mind in favor of clear and balanced understanding. In the light of the wisdom that comes from balanced undertanding, attachment to having things be other than what they ar falls away.
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The Mindfulness Quote: Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. Cardiac, endocrine, and immune functions are improved with mindfulness practices. Empathy, compassion, and interpersonal sensivity seem to be improved. People who come to develop the capacity to pay attention in the present moment without grasping on to their inevitable judgments also develop a deeper sense of well-being and what can be considered a form of mental coherence.
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Quotes about The Mindfulness: The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
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Quote about The Mindfulness: There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest you hold your big toes in mindfulness. We pay attention to everything except our toes. When we hold our toes in mindfulness and smile at them, we will find that our bodies have been very kind to us. We know that any cell in our toes can turn cancerous, but our toes have been behaving very well, avoiding that kind of problem. Yet, we have not been nice to them at all. These kinds of practices can bring us happiness.
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The Mindfulness Sayings: Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Importantly, this is in the service of being able to choose wisely so that I avoid complicating my own life and the lives of others.
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The Mindfulness Saying: Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs.
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Sayings about The Mindfulness: Suddenly it makes sense again. In no haze of mindfulness, staring down at this snow-covered quilt of America, I am the stars exploding. Voice shot down to hell, half sick, half recovered, alive and well and ready. The unknown for now will remain as such and in this moment that feeling is not one of suspension. It is the hopeful unknown. Reaching into the future could only be good now as the past is wrapping itself in ribbons and pleasant packing paper, rarely to be revisited.
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Saying about The Mindfulness: Mindfulness of the body is awareness of... the taste and smell of this moment.
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The Mindfulness Quotes: Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.
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The Mindfulness Quote: Creativity of all kinds focuses your mind, engages your imagination, and feeds your soul. Being creative can also facilitate understanding and encourage healing. Creativity is mindfulness in motion-intuitive, artistic motion. Creative moments and activities give you a boost and help you feel energized and good about yourself.
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Quotes about The Mindfulness: Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.
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Quote about The Mindfulness: You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level of excellence that gives you joy in life, not the fact that you won or lost.
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The Mindfulness Sayings: I think the greatest gift we can give our children is the experience of deep quiet. If we don't help our children cultivate contemplation, reflection, prayer, meditation, or whatever other practice of mindfulness, then they're likely to be completely spun out of their center by the time they're in grade school.
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The Mindfulness Saying: For me mindfulness is like building a house, so the next time the tsunami that is depression comes I'll have a structure in place to resist it.
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Sayings about The Mindfulness: Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.
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Saying about The Mindfulness: Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.
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The Mindfulness Quotes: Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.
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The Mindfulness Quote: Mindfulness, though so highly praised and capable of such great achievements, is not at all a
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