Sonja Lyubomirsky Quotes

Sonja Lyubomirsky Quotes: No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it.
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Sonja Lyubomirsky Quote: I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile.
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Quotes about Sonja Lyubomirsky: Last but not least, the happiest people do have their share of stresses, crises, and even tragedies. They may become just as distressed and emotional in such circumstances as you or I, but their secret weapon is the poise and strength they show in coping in the face of challenge.
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Quote about Sonja Lyubomirsky: If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action.
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Sonja Lyubomirsky Sayings: Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like... What else could this situation or experience mean? Can anything good come from it? Does it present any opportunities for me? What lessons can I learn and apply to the future? Did I develop any strengths as a result?
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Sonja Lyubomirsky Saying: Women's magazines will often ask me things like, 'All right, I need six five-minute happiness strategies.' And I say, well, there aren't any five-minute happiness strategies. This is something you have to do kind of every day for the rest of your life. Just like if you want to raise moral children or if you want to advance in your career. It's a goal you pursue your whole life.
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